Coaching evening in Kilkenny with the coach of Usain Bolt

20 December 2011


Hi all,

The following message is from the Kilkenny City Harriers about the chance to meet the coach behind the fastest man in the world when he comes to Kilkenny in January! 


Usain Bolt Coach Comes to Kilkenny

Hosted by Kilkenny City Harriers 

Calling all sporting clubs

You are invited to an evening of sports and development coaching with

World Renowned Mickey Rubin

Strength and conditioning coach to top Jamaican and American athletes

Including Usain Bolt and Asafa Powell

Evening of coaching will include

Pre comp warm up / post comp cool down

Weights and ploy matching for speed

Mobility for jumps and hurdles with speed

Core strength for different age levels

Question and Answer session

Venue Watershed Kilkenny

Wednesday 18th January 2012

6.30 – 9.30pm

Admission Adults €20 – Students €10 

Due to demand booking is essential

To book your place please phone 086 6028485

Or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it



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