KTC Training Day June

20 June 2011


Hi all, training day is being organised for this coming weekend to help newbies to triathlon get used to a triathlon course and everything needed with transition. It will also give those experienced to triathlons the chance to give this years Tri Kk course a whirl!

Training Day Timetable

26th June

8.30am: Park cars in car park down the Canal at back of Castle (click here for location)

8:45am: Meet at Canal Square with swimming gear (click here for location) Make sure to be on time as we will be starting immediately

9:00am:: Swim Group 1 Starts from Greensbridge to boat slip (approx 1.2km) with current (life guards will be in attendance for both swim groups)

9:00am: Swim Group 2 Starts from Johns Bridge to boat slip (approx 400m) with current

9:45am: Swim finished, get changed and get bikes from cars and meet at car park.

10.00am: Transtion T1 and T2 demo and Q+A

10:15am: Cycle group 1 leave car park for 20km Tri Kk loop (Pace fast)

10:15am: Cycle group 2 leave car park for 20km Tri Kk loop (Pace medium)

On the return of each group they will then run 1 lap of the Sprint Route for Tri Kk and 1 lap of the Olympic Route for Tri Kk

11:45am: Training day ends

Equipment Needed:

* Wetsuit, goggles, swim hat (wear 2 if you have them!) and towel

* Bike and helmet

* Runners

* Bring your own refreshments

Roads will be open so please remember cycle safely!

Please reply to This e-mail address is being protected from spambots. You need JavaScript enabled to view it to confirm your attendance.

< Back to Previous Page


#24 Vonnie   2014-08-31 08:20

Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your
further write ups thanks once again.

Have a look at my web site; art prints on canvas (http://Www.Richtapestries.Co.uk: http://Www.Richtapestries.Co.uk)

#23 Danilo   2014-08-29 22:20

Thanks for one's marvelous posting! I seriously enjoyed reading it, you will
be a great author. I will ensure that I bookmark your blog and definitely will come back at some point.

I want to encourage you to ultimately continue your great writing,
have a nice weekend!

Take a look at my web site Pictures of Lilly: http://www.richtapestries.Co.uk

#22 Ronald   2014-08-13 22:04

I'm pretty pleased to find this page. I want to to thank you
for your time due to this wonderful read!!
I definitelpy liked every bit oof it and i also have you bookmarked to check out new stuff in your

Check out my web site - City Canvas Prints (Mohka.Co.Uk: http://www.mohka.co.uk/products/london-big-ben-red-bus-bw-city-canvas-353121.aspx)

#21 Silas   2014-07-25 04:34

Wollte auch mal waѕ schreiben, geht das?

Take a look at my weblog ƿx24: http://www.px24-xx.de/veronika-zu-allem-ueberfluss.html

#20 Ofelia   2014-07-19 08:35

Touche. Solid arguments. Keep up the amazing work.

My website - Cheap Wallpaper (Ofelia: http://www.wallart-direct.co.uk/wallpaper-murals-vinyl)

#19 Arlene   2014-06-29 21:15

Heya i am for the first time here. I found this board and I find It really useful & it helped me out much.

I hope to give something back and aid others like you helped

my web-site - secured
credit card: http://www.proxyring.com/topsites/index.php?a=stats&u=mavissqqfccpcmo

#18 Mona   2014-06-26 23:02

For example, if you obtain quick personal loans a secured.
The great thing about peer to peer site that appeals to you.

Like the personal loans uk does not necessitate any type of loan you must understand that it will monitor your ongoing credit performance, which can make it difficult to secure such loans.
Remember, it is difficult for anyone to find collateral worth that amount.
The lending industry is a highly competitive one, something
that is common.

Feel free to visit my blog; start up business loans: http://hungzqyg.soup.io/post/437170728/Want-Some-Tips-About-Individual-Financing-Browse

#17 Jonathan   2014-06-25 10:32

Once it is secured, then any existing loan debt can be an ideal choice for those facing financial
constraints to cope with their demands. Make a Little
ChangeOftentime s the reason for this is their bad
credit ratings at a higher risk to lenders, the above qualifications are typical for most.
Probably, this is personal unsecured loans a very
good idea. Step 1 Get report of your current personal unsecured loans
loan application in order.

Feel free to visit my web site ... telefonlån - Jonathan: http://longtgaj.newsvine.com/_news/2014/06/21/24427239-strategies-for-getting-your-personalized-financial-situation-as-a-way,

#16 Charlotte   2014-06-05 11:09

After going over a few of the articles on your
web page, I really appreciate your way of blogging.
I added it to my bookmark website list and
will be checking back soon. Please check out my web site too
and let me know how you feel.

My weblog women's
shoes: http://cheapheels1.tumblr.com

#15 Bridgette   2014-05-26 23:51

It's verrу simple tto find out any matter on net as compared tο textbooks, as I ound this paragraph at tҺis
web page.

Stop by my web page - seo (www.youtube.com: http://www.youtube.com/watch?v=IPO1hTzh2Ng)


Add comment

Security code

Joomla Templates and Joomla Extensions by JoomlaVision.Com
Saturday Sep 6th, 11:00am

VGraph KTC Triathlon

Saturday Sep 13th, 11:00am

Athlone Flatline Half-Marathon

Sunday Sep 28th, 11:00am

Marble City Boxing Club 10k

Monday Oct 27th, 9:00am

Dublin Marathon 2014

Triathlon Ireland Calendar
Click Here for Info on How to Become A Sponsor
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx