KTC Training Day June

20 June 2011

training_day

Hi all, training day is being organised for this coming weekend to help newbies to triathlon get used to a triathlon course and everything needed with transition. It will also give those experienced to triathlons the chance to give this years Tri Kk course a whirl!

Training Day Timetable

26th June

8.30am: Park cars in car park down the Canal at back of Castle (click here for location)

8:45am: Meet at Canal Square with swimming gear (click here for location) Make sure to be on time as we will be starting immediately

9:00am:: Swim Group 1 Starts from Greensbridge to boat slip (approx 1.2km) with current (life guards will be in attendance for both swim groups)

9:00am: Swim Group 2 Starts from Johns Bridge to boat slip (approx 400m) with current

9:45am: Swim finished, get changed and get bikes from cars and meet at car park.

10.00am: Transtion T1 and T2 demo and Q+A

10:15am: Cycle group 1 leave car park for 20km Tri Kk loop (Pace fast)

10:15am: Cycle group 2 leave car park for 20km Tri Kk loop (Pace medium)

On the return of each group they will then run 1 lap of the Sprint Route for Tri Kk and 1 lap of the Olympic Route for Tri Kk

11:45am: Training day ends

Equipment Needed:

* Wetsuit, goggles, swim hat (wear 2 if you have them!) and towel

* Bike and helmet

* Runners

* Bring your own refreshments

Roads will be open so please remember cycle safely!

Please reply to This e-mail address is being protected from spambots. You need JavaScript enabled to view it to confirm your attendance.

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