Hi all, training day is being organised for this coming weekend to help newbies to triathlon get used to a triathlon course and everything needed with transition. It will also give those experienced to triathlons the chance to give this years Tri Kk course a whirl!
Training Day Timetable
8.30am: Park cars in car park down the Canal at back of Castle (click here for location)
8:45am: Meet at Canal Square with swimming gear (click here for location) Make sure to be on time as we will be starting immediately
9:00am:: Swim Group 1 Starts from Greensbridge to boat slip (approx 1.2km) with current (life guards will be in attendance for both swim groups)
9:00am: Swim Group 2 Starts from Johns Bridge to boat slip (approx 400m) with current
9:45am: Swim finished, get changed and get bikes from cars and meet at car park.
10.00am: Transtion T1 and T2 demo and Q+A
10:15am: Cycle group 1 leave car park for 20km Tri Kk loop (Pace fast)
10:15am: Cycle group 2 leave car park for 20km Tri Kk loop (Pace medium)
On the return of each group they will then run 1 lap of the Sprint Route for Tri Kk and 1 lap of the Olympic Route for Tri Kk
11:45am: Training day ends
* Wetsuit, goggles, swim hat (wear 2 if you have them!) and towel
* Bike and helmet
* Bring your own refreshments
Roads will be open so please remember cycle safely!