KTC Training Day June

20 June 2011


Hi all, training day is being organised for this coming weekend to help newbies to triathlon get used to a triathlon course and everything needed with transition. It will also give those experienced to triathlons the chance to give this years Tri Kk course a whirl!

Training Day Timetable

26th June

8.30am: Park cars in car park down the Canal at back of Castle (click here for location)

8:45am: Meet at Canal Square with swimming gear (click here for location) Make sure to be on time as we will be starting immediately

9:00am:: Swim Group 1 Starts from Greensbridge to boat slip (approx 1.2km) with current (life guards will be in attendance for both swim groups)

9:00am: Swim Group 2 Starts from Johns Bridge to boat slip (approx 400m) with current

9:45am: Swim finished, get changed and get bikes from cars and meet at car park.

10.00am: Transtion T1 and T2 demo and Q+A

10:15am: Cycle group 1 leave car park for 20km Tri Kk loop (Pace fast)

10:15am: Cycle group 2 leave car park for 20km Tri Kk loop (Pace medium)

On the return of each group they will then run 1 lap of the Sprint Route for Tri Kk and 1 lap of the Olympic Route for Tri Kk

11:45am: Training day ends

Equipment Needed:

* Wetsuit, goggles, swim hat (wear 2 if you have them!) and towel

* Bike and helmet

* Runners

* Bring your own refreshments

Roads will be open so please remember cycle safely!

Please reply to This e-mail address is being protected from spambots. You need JavaScript enabled to view it to confirm your attendance.

< Back to Previous Page


#30 Lorrine   2014-11-08 08:42

I think this is among the most important information for me.
And i am glad reading your article. But should remark on some general things, The site stylee
is wonderful, the artifles is really excellent : D. Good job,

Review my homepage - picture frames for sale
ireland: http://uniquepictureframes.wordpress.com/

#29 Karla   2014-09-21 04:02

I'm impressed, I have to admit. Seldom do I come across a blog that's both educative and amusing, and let me
tell you, you've hit the nail on the head.

The issue is something that too few folks are speaking intelligently about.
I am very happy that I came across this during my search for something regarding this.

my web blog ... lahore
girls mobile no: http://realdesigirlsmobilenumbers.blogspot.com

#28 Chong   2014-09-18 02:29

I pay a quick visit day-to-day a few blogs and information sites to read
articles or reviews, but this webpage offers quality based articles.

Here is my site :: cheap framed art prints: http://www.richtapestries.co.uk

#27 Kristeen   2014-09-14 07:38

bookmarked!!, I really like your site!

Look into my blog ... mirrored wall: http://wasgeht-designs.de/index/users/view/id/41555

#26 Drusilla   2014-09-08 06:02

Greetings! Very helpful advice within this article!

It is the lottle chasnges that make the largest changes.
Thanks a lot for sharing!

Feel free to visit myy blog ... lloyd irvin martial Arts: http://www.youtube.com/lloydirvin

#25 Nydia   2014-09-07 17:06

Hi there to every body, it's my first pay a visit of this weblog; this
webpage includes remarkable and actually excellent data in favor of

Feel free to visit my web page; Jack
Kirby art: http://www.richtapestries.co.uk

#24 Vonnie   2014-08-31 08:20

Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your
further write ups thanks once again.

Have a look at my web site; art prints on canvas (http://Www.Richtapestries.Co.uk: http://Www.Richtapestries.Co.uk)

#23 Danilo   2014-08-29 22:20

Thanks for one's marvelous posting! I seriously enjoyed reading it, you will
be a great author. I will ensure that I bookmark your blog and definitely will come back at some point.

I want to encourage you to ultimately continue your great writing,
have a nice weekend!

Take a look at my web site Pictures of Lilly: http://www.richtapestries.Co.uk

#22 Ronald   2014-08-13 22:04

I'm pretty pleased to find this page. I want to to thank you
for your time due to this wonderful read!!
I definitelpy liked every bit oof it and i also have you bookmarked to check out new stuff in your

Check out my web site - City Canvas Prints (Mohka.Co.Uk: http://www.mohka.co.uk/products/london-big-ben-red-bus-bw-city-canvas-353121.aspx)

#21 Silas   2014-07-25 04:34

Wollte auch mal waѕ schreiben, geht das?

Take a look at my weblog ƿx24: http://www.px24-xx.de/veronika-zu-allem-ueberfluss.html


Add comment

Security code

Joomla Templates and Joomla Extensions by JoomlaVision.Com
No events
Triathlon Ireland Calendar
Click Here for Info on How to Become A Sponsor
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx
  • The Watershed
  • Wheelworx